Using list item in one list to create a new item in another list

Hi

I’m trying to figure out how to do this in SPO (if at all possible):

• I have two lists: A and B.
• List A contains a number of list items representing generic IT sevices and List B will contain instances of these services.
• When a user wants to create a new instance of an IT service in List B, he/she will be able to pick a service from List A and the data from the relevant columns in List A will be populated in the new row in list B. 

Is this possible without programming? My options are: pure SharePoint, SharePoint workflow or Nintex workflow.

Thanks!

Jakob